|Course Title||YOGA INVERSION|
|Full Title||Yoga Inversion|
|Description||May be repeated with new activity for additional credit. See Class Schedule for specific content.|
|General Text||Courses offered for one unit credit meet two hours per week or equivalent.|
Yoga for Athletic Performance: This class is designed for students looking to improve their athletic performance by practicing highly effective strengthening & stretching exercises in yoga. Students will learn to increase flexibility, mobility, concentration, body awareness, and breath capacity in the vinyasa style. Focus on avoiding injuries and understanding personal limits by creating a strong mind-body connection. Fee: $90 payment through the Aztec Recreation Center or arc.sdsu.edu.